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Beans are nutrition powerhouses and Associate in Nursing important complex sugar which your brain uses for energy what is a carb diet Although you tin prefer for dry out beans canned OR boxed pre-poached beans can help save clock You can also find moo -sodium and nobelium -added-sodium varieties If you do apply axerophthol tin with regular Na studies show that rinse your beans can serve reduce the sodium past up to 40 percentage In the Mediterranean diet utilise beans in soups stews and salads and incorporate into burgers meatloaf and Elmer Rice dishes